We’re heading into our first real heat wave this weekend when everyone will need to be very careful to stay hydrated, perhaps have a salty snack in the afternoon, and to stay inside if need be.
For those who choose to stay inside at The Russell Hill, they can start their day here with laughter yoga. Yes, yoga with a few belly full rounds of laughter to lift spirits, energize, and to help relax. Even hearing one of the classes from afar can bring a big smile to your face!